{"id":10646,"date":"2024-02-29T16:05:00","date_gmt":"2024-03-01T00:05:00","guid":{"rendered":"https:\/\/www.hopeservices.org\/?p=10646"},"modified":"2024-02-29T16:08:13","modified_gmt":"2024-03-01T00:08:13","slug":"meet-sally-the-heart-behind-hopes-longstanding-weekly-meditation-class","status":"publish","type":"post","link":"https:\/\/www.hopeservices.org\/news\/meet-sally-the-heart-behind-hopes-longstanding-weekly-meditation-class\/","title":{"rendered":"Meet Sally: The Heart Behind Hope’s Longstanding Weekly Meditation Class"},"content":{"rendered":"\t\t
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Since 1999, Sally has been a committed yogi, but it wasn’t until she became certified in “Yoga for the Special Child” in 2005 that she found her true calling\u2014using yoga and meditation to enrich the lives of individuals with developmental disabilities.<\/p>

Her journey led her to Hope Services in 2015, where she quickly became an integral part of the community, beloved by both staff and participants for her nurturing and empathetic approach to teaching meditation.<\/p>

The class Sally leads is far from ordinary. It\u2019s been enjoyed by Hope participants for nearly a decade, and over time, it has organically become known as one of the most caring and safe corners to spend time.<\/p>

Every Tuesday morning, roughly 13 members show up at the space, dubbed \u201cThe Relaxation Room\u201d by one of Sally\u2019s longtime participants who surfers severe anxiety.<\/p>

In the otherwise ordinary room, an extraordinary sense of belonging and tranquility permeates the air as students greet each other. They work together to stretch a cord of blue hued string lights across the room, setting the tone for a time of peace, clarity, and connection.<\/p>

Sally begins by guiding them through some breathwork and a full body scan, bringing awareness to the body and the present moment. Once everyone is relaxed, a guided meditation begins to play through a small speaker on a center table.<\/p>

After 10-20 minutes, they open their eyes and gently wake their arms and legs before putting on a favorite song of their choosing.<\/p>

Before the class concludes, the students each share one thing they are grateful for, as Sally jots them down on the white board. Then, everyone stands, joins their hands at their heart and together they shout \u201cNamaste,\u201d which means \u201cMay the light in me see the light in you.\u201d<\/p>

Despite the challenges of 2020, Sally’s meditation class seamlessly transitioned online, broadening its reach and impact during a time of great need. Sally\u2019s role became an essential support mechanism for those processing various emotions, helping them develop the tools to understand their feelings and calm themselves in a healthy manner.<\/p>

\u201cWe\u2019ve been able to exchange words of support and hope with one another during times of grief and loss,\u201d Sally reflected. \u201cAnd really the students are helping the other students, always speaking words of encouragement and building friendships.\u201d<\/p>

There\u2019s no denying the sincerity in Sally\u2019s work, or her dedication to instilling confidence in Hope\u2019s participants. She teaches 13 classes per week with individuals and organizations in the area, and Hope is admittedly among her favorite, as the depth of the bonds feel akin to family.<\/p>

As students say their goodbyes and exit The Relaxation Room, Sally reminds them, \u201cMy Tuesdays are the best because I get to wake up and see you.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Since 1999, Sally has been a committed yogi, but it wasn’t until she became certified in “Yoga for the Special Child” in 2005 that she found her true calling\u2014using yoga and meditation to enrich the lives of individuals with developmental disabilities. 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