{"id":11525,"date":"2026-01-27T15:16:45","date_gmt":"2026-01-27T23:16:45","guid":{"rendered":"https:\/\/www.hopeservices.org\/?p=11525"},"modified":"2026-02-03T15:59:05","modified_gmt":"2026-02-03T23:59:05","slug":"dungeons-dragons-as-a-tool-for-mental-health-and-person-centered-support","status":"publish","type":"post","link":"https:\/\/www.hopeservices.org\/news\/dungeons-dragons-as-a-tool-for-mental-health-and-person-centered-support\/","title":{"rendered":"Dungeons &#038; Dragons as a Tool for Mental Health and Person-Centered Support"},"content":{"rendered":"<p>Adventure, bravery, and camaraderie unite a group of eight participants. Together, they guide heroes through dangerous quests, battle formidable enemies, rescue endangered dragons\u2014and sometimes even each other.<\/p>\n<p>Mitchell, a 31-year-old participant with autism at Employment, Media, and Community Connections (EMCC) Whittier, has been attending Hope Services since 2017. In 2018, he secured a position at The Home Depot, hired directly by the store. While Mitchell is extremely independent and a dedicated hard worker, he initially struggled to connect socially with others.<\/p>\n<p>Clyde, a Program Coordinator, noticed early on that Mitchell tended to keep to himself and began looking for meaningful ways to better engage with him. Knowing Mitchell\u2019s love for video games and movies, Clyde proposed to play <em>Dungeons &amp; Dragons<\/em> (D&amp;D)\u2014a tabletop role-playing game that encourages creativity, storytelling, strategy, and collaboration. <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-11527\" src=\"https:\/\/www.hopeservices.org\/wp-content\/uploads\/IMG_2304-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/hopeservices.wpenginepowered.com\/wp-content\/uploads\/IMG_2304-scaled.jpg 2560w, https:\/\/hopeservices.wpenginepowered.com\/wp-content\/uploads\/IMG_2304-768x512.jpg 768w, https:\/\/hopeservices.wpenginepowered.com\/wp-content\/uploads\/IMG_2304-1536x1024.jpg 1536w, https:\/\/hopeservices.wpenginepowered.com\/wp-content\/uploads\/IMG_2304-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Through D&amp;D, Mitchell connected with other participants who shared similar interests. More than just a game, D&amp;D reflects the principles of person-centered thinking and aligns closely with Hope\u2019s mission to enhance the quality of life for individuals with developmental disabilities. \u201cHe has bloomed and has fun not just working, but doing something he truly enjoys,\u201d Clyde says.<\/p>\n<p>Through facilitated <em>Dungeons &amp; Dragons<\/em> sessions, Mitchell surprised both himself and others with his imagination and theatrical abilities. The game helped him expand his social circle and build confidence through shared storytelling and teamwork.<\/p>\n<p>Clyde serves as the Dungeon Master\u2014the primary storyteller who guides players through their adventures. Their current campaign began in Greenest, a town attacked by a blue dragon and the Cult of the Dragon. Each participant creates their own character, choosing a species and class while tracking strengths and weaknesses. Mitchell plays Luminous, a tiefling. The rest of the party includes Cristian, a half-elf cleric; Jan, a human barbarian; Victor, the grand Zaran; Bret, a dwarf; Jesse, an Amazonian ranger; Matt, who plays Doctor Strange; Hayley, a pink dragon; Abdiel plays a Harper; and Alex, a fairy who lives in a swamp.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11529\" src=\"https:\/\/www.hopeservices.org\/wp-content\/uploads\/IMG_2298-scaled-e1769555742384.jpg\" alt=\"\" width=\"2436\" height=\"1400\" srcset=\"https:\/\/hopeservices.wpenginepowered.com\/wp-content\/uploads\/IMG_2298-scaled-e1769555742384.jpg 2436w, https:\/\/hopeservices.wpenginepowered.com\/wp-content\/uploads\/IMG_2298-scaled-e1769555742384-768x441.jpg 768w, https:\/\/hopeservices.wpenginepowered.com\/wp-content\/uploads\/IMG_2298-scaled-e1769555742384-1536x883.jpg 1536w, https:\/\/hopeservices.wpenginepowered.com\/wp-content\/uploads\/IMG_2298-scaled-e1769555742384-2048x1177.jpg 2048w\" sizes=\"(max-width: 2436px) 100vw, 2436px\" \/><\/p>\n<p>Cristian shares that both his job at The Home Depot and playing Dungeons &amp; Dragons have helped him grow. \u201cI always put in my best effort. I struggle with anxiety, and through these activities, I\u2019ve learned to be more open to talking to people and to be a better communicator,\u201d he says.<\/p>\n<p>Research supports the mental health benefits of D&amp;D. Orla Walsh, PhD researcher at University College Cork\u2019s School of Applied Psychology, explains: \u201cOur research found that players discussed the benefits of escapism that accompanied playing D&amp;D, and the positive impact this had on their mental health. Players reported feeling a strong sense of control in-game during times when they felt they did not have control outside of the game. While many hobbies allow for creative expression, D&amp;D uniquely enables players to collaboratively build and inhabit worlds of their own creation.\u201d<\/p>\n<p>Through <em>Dungeons &amp; Dragons<\/em>, participants develop social skills, creativity, focus, teamwork, and empathy as their characters support one another through challenges. \u201cMr. Ham, a Robin Hood\u2013like thief who steals to help his friends, gave some of his own gold to save my character from dying,\u201d Cristian shared.<\/p>\n<p>With every roll of the dice (and yes, they have their own dice collections!) and each shared story, these participants are doing more than playing a game\u2014they\u2019re becoming heroes in their own stories.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11528\" src=\"https:\/\/www.hopeservices.org\/wp-content\/uploads\/IMG_2282-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1828\" srcset=\"https:\/\/hopeservices.wpenginepowered.com\/wp-content\/uploads\/IMG_2282-scaled.jpg 2560w, https:\/\/hopeservices.wpenginepowered.com\/wp-content\/uploads\/IMG_2282-768x549.jpg 768w, https:\/\/hopeservices.wpenginepowered.com\/wp-content\/uploads\/IMG_2282-1536x1097.jpg 1536w, https:\/\/hopeservices.wpenginepowered.com\/wp-content\/uploads\/IMG_2282-2048x1463.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adventure, bravery, and camaraderie unite a group of eight participants. Together, they guide heroes through dangerous quests, battle formidable enemies, rescue endangered dragons\u2014and sometimes even each other. Mitchell, a 31-year-old participant with autism at Employment, Media, and Community Connections (EMCC) Whittier, has been attending Hope Services since 2017. In 2018, he secured a position at&hellip;<\/p>\n","protected":false},"author":65,"featured_media":11526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[206],"tags":[],"yst_prominent_words":[977,298,227,1346],"class_list":["post-11525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","wpautop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dungeons &amp; Dragons as a Tool for Mental Health and Person-Centered Support | Hope Services<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hopeservices.org\/news\/dungeons-dragons-as-a-tool-for-mental-health-and-person-centered-support\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dungeons &amp; Dragons as a Tool for Mental Health and Person-Centered Support | Hope Services\" \/>\n<meta property=\"og:description\" content=\"Adventure, bravery, and camaraderie unite a group of eight participants. Together, they guide heroes through dangerous quests, battle formidable enemies, rescue endangered dragons\u2014and sometimes even each other. Mitchell, a 31-year-old participant with autism at Employment, Media, and Community Connections (EMCC) Whittier, has been attending Hope Services since 2017. 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